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Good oral hygiene and regular dental checkups are the keys to maintaining healthy, strong teeth and gums. Tooth decay, gum disease, and other oral health issues affect millions of people. The best way to prevent these issues is to maintain good oral hygiene every day. In addition to practicing good oral hygiene, you may also want to consider adding vitamins to your daily diet. Certain vitamins can help promote healthy teeth and gums and reduce your risk of oral health issues. Listed below are five essential vitamins for teeth and gums.

Vitamin B3

Vitamin b3, or niacin, is a fat-soluble vitamin that decreases inflammation of the gums. It promotes healthy circulation in the gums, which can help with reattachment after gum disease treatment. It also helps with reducing mouth sores and painful lesions that can occur in people taking blood thinners. For a time-sensitive boost of vitamin B3, try a B-complex supplement. You can find vitamin B3 in foods such as chicken breast, tuna, peanuts, and liver.

Vitamin D

The Vitamin D vitamin is essential for strong teeth because it helps the body absorb calcium. While most people get enough vitamin D from sunlight, those who spend most of their time indoors or live in areas where it’s cloudy might find that they aren’t getting enough vitamin D. Signs of vitamin D deficiency include cavities, dry mouth, gum disease, mouth ulcers, and loose teeth. Make sure you’re getting plenty of vitamin D to keep your teeth healthy!

In addition to absorbing calcium, vitamin D also strengthens the bones and helps to prevent bone loss as well. It protects the body against infections and helps to regulate blood pressure levels. Vitamin D is incredibly important for overall health, but it’s important to make sure you’re meeting your daily intake requirements. A deficiency in vitamin D can lead to weak teeth and bones as well as tooth decay and tooth loss.

Vitamin A

Vitamin A, also known as retinol or carotenoids, is fat-soluble vitamin that is essential for protecting against infection and maintaining healthy mucous membranes. It can help to reduce inflammation and regulate the immune response, which is important because as the body heals from oral surgery, the inflammatory response can impede healing.

The best way to get vitamin A is through foods that contain it naturally. Most people get plenty of vitamin A from eating animal products like milk and cheese, but you can also get it through carrots and other vegetables as well.

At Mountain Stream Dental, Dr. Gerald L. Torgeson and the team give the best quality dental care to all patients. Call us at (541) 345-5363 to schedule a consultation.