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You know that regular brushing and flossing is necessary for optimal oral health, but are you sure that you are doing so correctly? If you’re leaving plaque behind on your teeth, you could end up with tooth decay and periodontal disease. Even if you are a very diligent brusher and flosser, there is still room for error. Continue reading to learn more from a dentist about some common teeth cleaning mistakes so that you know not to make them.

Brushing Once a Day

Brushing once a day is better than not brushing at all, but your dentist certainly won’t be happy during your next checkup. Doing this can leave plaque behind and ultimately cause you to develop periodontal disease. This means that you have the potential of experiencing gum recession, loose teeth, and even tooth loss. Make sure that you are always brushing twice a day with a soft-bristled toothbrush.

Skipping Your Gums

Healthy gums are necessary if you want to have strong teeth. In fact, if you aren’t gently brushing your gums, you could be increasing your risk for tooth loss. Inflammation along your gumline could lead to periodontal disease and ultimately tooth loss. Don’t forget to give your gums a gentle brush with your toothbrush.

Too Much Whitening

We all want a bright while smile, but using whitening toothpastes, strips, and rinses can be harmful if used incorrectly. Always make sure that you are following the manufacturers instructions. It is a good idea to ask your dentist about different products so that you can be sure that they are safe to use on your teeth.

Using an Old Toothbrush

It may feel like you just got a new toothbrush, but if it’s been more that 3 months or the bristles are beginning to look frayed, it’s about time for you to get a new one. An old toothbrush cannot clean your teeth as effectively as a new one. You could be leaving plaque behind.

You Don’t Brush Long Enough

Did you know that most people only spend 45 seconds brushing their teeth? You are supposed to be brushing for more than twice this amount. It is recommended that you brush twice a day for two minutes each time. Try to count to 120 or set a timer to make sure you’re brushing for a long enough time.

Vigorous Brushing

Many people brush too hard when they clean their teeth. This can damage both your protective enamel and soft tissues in the mouth. Ultimately, you could end up with a receding gumline and increased temperature sensitivity. Use a soft-bristled toothbrush and brush gently. This way, you won’t damage your smile.

No Flossing

If you don’t floss daily, you are only setting the stage for cavities and gum disease. Your toothbrush cannot reach all areas in your mouth, like between the teeth and beneath the gumline. By using floss, you are clearing away bacteria, plaque, and food debris that can cause harm to your smile.

Cleaning your smile is essential for healthy teeth, but make sure you aren’t making any of the mistakes listed above. This way, you can maintain excellent oral health!